The great flavor of your favorite beverage may be enough to persuade you to continue drinking it. However, it can’t hurt to recognize that you also benefit from these eight health-inducing perks. Your daily cups of coffee can help you live longer. They might also stave off several severe illnesses and improve your functioning.
Longevity
Studies show drinking coffee can prolong lifespan. Over 10 years, researchers looked at the connection between coffee consumption and death risk. Scientists considered variables like the participants’ lifestyles, wellness, and coffee consumption.
The research revealed that people who drank over four cups of coffee daily enjoyed a 64% death risk reduction compared to non-coffee-drinking participants and those who drank only a little. In the follow-up period, coffee drinkers aged 45 or above benefitted from a 30% reduction in death risk.
Brain Function
Coffee contains a psychoactive substance that blocks the neurotransmitter adenosine in the brain. Consequently, other neurotransmitters like norepinephrine and dopamine increase along with neural firing. Cognitive functioning improves when you drink coffee, along with vigilance, memory, reaction speed, productivity, and motivation.
Various studies have demonstrated that drinking coffee can prolong lifespan.
Physical functioning
The caffeine in coffee prepares your body for intense exertion, releasing fat cells for activity and increasing adrenaline, and it can boost physical performance by 12%.
Ramp up metabolism
Caffeine helps people burn fat and is often a key ingredient in weight loss products. Studies show it can increase fat loss by 29% and boost metabolism by 11% in trim people and 10% in obese individuals.
Nutrients
Coffee contains vital nutrients, including riboflavin, niacin, magnesium, potassium, manganese, and pantothenic
Studies have shown that people who drink coffee are less likely to suffer from senile dementia and Alzheimer’s disease.
